Lower Ab Workout that Bring Faster and More Noticeable Results
Do you have what it takes to fight off those mid-section bulges? Are you tired holding onto those love handles at your waist area? Is it too much to see unwanted fat where they’re not supposed to be?
If your answer is a resounding yes, then it’s about time you read about some lower abs-concentrated workout you can do at home everyday. These six pack abs work out not only guarantee fat burning but also muscle definition in order to see the folds in your middle portion. Here are some great workouts specifically for the abs:
Bike Crunches
This type of crunches is a great cardiovascular to start off your routine. It pumps up the blood and oxygen in your body, therefore promoting fat burning process to take place. It is very easy to do too.
Just raise your legs and bend your knees close to the chest. Move your legs as if you are riding a stationary bike. You can increase resistance by raising your rear end a little off the ground. Do this in about 16 counts at three sets each day. Increase repetitions and sets as your body adjusts to the routine.
Basic Crunches
This is your basic six pack abs workout that targets your upper and middle abs. It’s composed of small, short movements, but guarantees your desired results without straining your back.
All you have to do is raise head a little above the ground and place your hands across your chest. As you lift your head, try to exhale and contract the muscles around your middle area. To try and increase resistance, just do this exercise gradually and in stages. Lift your head a little further on the last stages and slowly and gently rest your head on the ground. This allows the muscles in your abs to work hard as well as ensure the safety of your head and your back. Do ten counts of three sets daily for beginners and increase as you go along.
Leg Raises
This abs workout targets the lower abdomen. By performing this exercise, you tighten any loose portions that are the usually hardest to workout.
This is kind of like a reverse crunch. With leg raises, you use your legs instead of your head to pull your body up. So position yourself in a flat surface with your head at rest and your hands either neatly on the side of your body or tucked under your rear end. Lift your legs up making sure that your butt is not touching the floor. Then slowly return to the original position. Do this in ten counts at three sets also.
Torso Twists
These are abs workouts that trims the obliques. It is very easy to do. Just twist your upper body so that you are facing the right side. Let your lower body remain in the center. Then do your basic crunch, only this time your body is twisted to the side. Repeat this facing the other direction. Perform this task for at least ten counts with three sets for each side.
Remember to get your cardiovascular workout as well as weight training along with these abs workout to achieve great results.
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